Lumbar disc herniation: causes, symptoms and different treatment methods

Lumbar disc herniation is a common medical condition that affects the spine, causing severe pain and difficulty in movement. In this article, we will review its causes, symptoms, and various treatment methods, with a focus on manual therapy and chiropractic sessions and their importance in non-surgical treatment.

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What is a lumbar disc herniation?

A herniated disc in the lumbar spine occurs when one of the discs between the vertebrae in the lumbar spine slips out of place, putting pressure on the surrounding nerves. This pressure causes severe pain that can radiate into the legs and affect the ability to move.

Causes of lumbar disc herniation

1. Aging: As you age, your discs lose their elasticity and become more susceptible to rupture.
2. Physical stress: Lifting heavy weights or sudden movements can cause a herniated disc.
3. Genetic factors: A family history of the condition can increase the likelihood of a herniated disc.
4. Obesity: Being overweight increases pressure on your spine.
5. Inactive lifestyle: Lack of physical activity weakens the muscles that support your spine.

Symptoms of lumbar disc herniation

Lower back pain: increases with movement or sitting for long periods.
Numbness or tingling: in the legs or feet due to pressure from the disc on the nerves.
Muscle weakness: especially in the legs, affecting the ability to walk or stand.
Loss of bladder or bowel control: In rare and severe cases, loss of bladder or bowel control can occur.

Lumbar disc herniation treatment methods

Drug therapy
– Analgesics: to relieve pain.
– Anti-inflammatories: to reduce swelling and inflammation.
– Muscle relaxants: to relieve muscle spasms.
Physiotherapy
– Strengthening exercises: to strengthen the muscles supporting the spine.
– Stretching exercises: to improve the flexibility of the spine.
Manual therapy and chiropractic sessions
Surgery: in severe cases that do not respond to conservative treatment.

What is manual therapy?

Manual therapy is a technique that involves moving and massaging muscle tissue and joints to improve movement and relieve pain.

What is chiropractic?

Chiropractic is a treatment that involves adjusting the position of the vertebrae by stretching the vertebrae to improve spinal balance and reduce pressure on the nerves.

The importance of chiropractic and manual therapy sessions The importance of chiropractic and manual therapy sessions

Pain relief: These sessions help to relieve pain effectively without the need for medication.
Improve mobility: Help to restore flexibility to the spine and improve mobility.
Reduce swelling and inflammation: By improving blood circulation.
Reduce the need for surgery: Many patients avoid surgery thanks to these treatments.
Improve quality of life: By regaining the ability to perform daily activities normally.

Conclusion

Lumbar disc herniation is a common health problem that can significantly impact quality of life. By understanding its causes, symptoms, and available treatment options, patients can take effective steps to reduce pain and improve mobility. Chiropractic and manual therapy sessions are effective treatments that help relieve symptoms and improve quality of life without the need for surgery. If you are experiencing symptoms of a lumbar disc herniation, consulting a chiropractor can be the first step towards recovery.

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