Olive Oil: The ‘Green Gold’ and Its Powerful Health Benefits

Olive oil is a natural juice extracted from olives, and is considered one of the oldest oils used in the world. Olive oil has many health benefits and is considered an essential element in a healthy diet. In this article, we will learn about the health benefits of olive oil and its many uses, in addition to some historical information about this precious oil.

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Recent studies indicate that olive oil, especially extra virgin olive oil, is rich in antioxidants. It contains phenolic compounds that fight free radicals, harmful molecules that contribute to cell aging and chronic diseases. Olive oil helps lower bad cholesterol levels, thus reducing the risk of heart and artery disease. It also helps regulate blood sugar levels, making it a strong ally for diabetics. Not only that, but it is believed to improve brain function and reduce the risk of Alzheimer’s. Its uses are many, as it is not only a basic ingredient in many dishes, but it is also used in the manufacture of cosmetics and skin and hair care products, due to its moisturizing and nourishing properties.

Health benefits of olive oil

Many scientific studies and research have proven that using and eating olive oil:

Protects the heart and blood vessels, especially extra virgin olive oil, rich in phenolic antioxidants, prevents coronary heart disease.
Olive oil promotes digestive health and helps prevent ulcers and stomach infections.
Olive oil contains antioxidants that protect the body from chronic diseases such as cancer.
Extra virgin olive oil (EVOO) and vegetables and other elements rich in polyphenols are associated with greater improvement in insulin resistance in obese individuals.
Olive oil is beneficial for skin and hair health, as it helps moisturize the skin and strengthen the hair.
Olive oil contributes to the healing of first and second degree diabetic foot ulcers by applying a topical dressing containing olive oil.

Multiple uses of olive oil

– Olive oil is used in cooking as a healthy alternative to other oils, and adds a wonderful flavor to foods.
– Olive oil is used in the manufacture of skin and hair care products, such as creams and massage oils.
– Olive oil is an essential component of a healthy marine diet, as it is an integral part of a healthy diet.

Historical information about olive oil

Historical records indicate that olive oil has been used for thousands of years in ancient civilizations. It was mentioned in ancient Egyptian, Greek and Roman texts, where it was used not only as food, but also as a medicine and as an ingredient in religious rituals. It was highly valued and considered a symbol of wealth and prosperity.
Olive oil has maintained its prestigious position throughout the ages, becoming today one of the most important components of the Mediterranean diet known for its ability to promote health and longevity. The use of olive oil dates back to ancient civilizations such as the Greeks and Romans, where it was used in cooking, medicine and personal care.
Olive oil was considered a symbol of wealth and health in those civilizations, and was used in religious rituals and ceremonial cooking.

استنتاج

Olive oil is not just an ordinary cooking oil, it is green gold that carries great health benefits. We must benefit from the benefits of this precious oil and use it regularly in our daily lives to maintain our health and well-being.

مصادر موثوقة

World Health Organization.American Heart Association.
American Nutrition Association.Many studies have been conducted on olive oil to explore its power in treating many diseases.
Through this article, we hope that you have gained a deeper understanding of the importance of olive oil and its vital role in maintaining human health.

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