Protruding vertebrae (slipped disc)
Definition of prominent paragraphs
A herniated disc is a condition in which the disc between the vertebrae of the spine slips out of place, putting pressure on the surrounding nerves. This can have a debilitating effect on your quality of life, from difficulty walking or sitting, to severe pain that may require long-term treatments. We offer advanced physiotherapy sessions that are specifically designed to relieve pain and improve spinal function using best practices.
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Possible causes of herniated disc
- Poor sitting posture: Sitting in unhealthy positions for long periods of time puts pressure on the vertebrae, which can weaken the structure of the spine over time.
- Lifting heavy weights: Incorrect lifting techniques can put extra pressure on the vertebrae, increasing the likelihood of a herniated disc. Even everyday activities like carrying groceries can contribute.
- Aging: Over time, cartilage begins to lose its elasticity due to natural wear and tear, making it more susceptible to herniation.
Symptoms that may indicate a herniated disc
- Severe or persistent back pain: This can be in the lower back area and may extend to the hips or legs, affecting your ability to move normally.
- Muscle weakness and numbness in the extremities: In the case of severe herniated disc, the nerves responsible for movement in the arms or legs may be affected, which may cause a feeling of weakness or numbness.
Effective Physical Therapy Plans for Herniated Disc
Our physical therapy sessions are designed to relieve pain and help restore normal spinal movement, and include:
- Specialized manual therapy: This relies on deep massage techniques and pressure on vital points to release muscles and reduce tension around the herniated disc area. This technique is performed by specialists in manual therapy, and is modified based on your specific needs.
- Heat and cold therapy: This treatment focuses on reducing swelling and relieving pain using heat and ice in a balanced manner. The therapist determines the optimal points to apply the treatment based on the location of the pain.
- Corrective and customized exercises: We design precise exercises based on your individual condition and aim to strengthen the core muscles that support the spine. These exercises include strengthening exercises for the abdominal and back muscles, which help relieve pressure on the vertebrae.
- Postural and corrective movement training: In addition to therapy sessions, we provide practical guidance on how to maintain a healthy sitting and standing posture that helps prevent the recurrence of a herniated disc in the future.
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