Disc degeneration and herniation
Definition of disc degeneration and herniation
Disc degeneration and herniation are two of the most common spinal problems. Disc degeneration occurs when the disc loses its elasticity over time, causing it to gradually wear away. Disc herniation occurs when the disc ruptures, allowing the gelatinous inner material to slip outward, putting pressure on surrounding nerves. Both can cause severe pain and difficulty moving.
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Possible causes of disc degeneration and herniation
Aging: As we age, discs lose their elasticity, making them more susceptible to wear and tear and herniation.
Repetitive movements and increased stress: Lifting heavy loads or performing repetitive movements puts increased pressure on the spine, accelerating degeneration and increasing the likelihood of disc herniation.
Sitting for long periods: Sitting unhealthily for extended periods without adequate movement can lead to chronic pressure on the discs.
Spine injuries: Injuries or accidents can damage the discs, making them more susceptible to degeneration and herniation.
Symptoms of disc degeneration and herniation
Acute or chronic pain in the herniated area, whether in the lower back or neck, and the pain may extend to the arms or legs.
A feeling of stiffness in the spine, especially after long periods of sitting or when waking up in the morning.
Muscle weakness, which makes it difficult to perform daily activities.
Numbness or tingling in the extremities, especially if the damaged discs are pressing on nearby nerves.
The pain worsens when coughing or sneezing, as sudden movements increase pressure on the herniated disc.
Physical Therapy Plans for Disc Degeneration and Herniation
The physiotherapy program includes stretching and strengthening exercises for the back and abdominal muscles to improve spinal support, enhance flexibility and reduce pain.
We use advanced devices such as ultrasound therapy that improves blood flow around the affected area and reduces inflammation.
Low-energy laser therapy to stimulate tissue healing and reduce pressure on the nerves.
It relies on spinal mobilization techniques and relieves pressure on damaged discs, which promotes spinal alignment and restores balance to the body.
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